How do I become mentally strong?

strength over time.

4. Meditate

Start out small with only 10–30 seconds after your normal shower.

Who are your 5 or so favorite Quora people?

3. Turn Off the AC

Sit in the car on a hot day without cranking up the AC.

Plain and simple.

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness is to wake up earlier.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

If my heart stopped beating, would I have enough energy to walk out into the other room 20 ft away before I passed out and died?

Here are a few ideas to get you started .

I’d challenge you to stretch your mental

But if you’re doing this SOLELY to test your mental

Jets from black holes J1405+0415 and J1610+1811 - BBC Sky at Night Magazine

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start now, start small, and work your way up.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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I’m just better at handling the suck.

2. One More Rep

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why isn't the FBI raiding all Silicon Valley companies like Facebook, Twitter, Instagram, WhatsApp, TikTok, Reddit, Google, Yahoo, YouTube, Disqus, Wikipedia for censoring the World through their Ban cartel violating the constitution freespeech laws?

And it’s exactly how it sounds.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

What do you think are the real reasons Matt Gaetz just withdrew his name for Attorney General in the upcoming Trump administration?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Try it… You’ll see.

1. Cold Showers

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s simply learning to be comfortable doing things you don’t want to do.

Why is America so fucked up?

strength?

Do 11 pullups instead of 10.

Within a few months, you’ll be astounded by your levels of mental

Do Marines really not need sleep during combat training or in general? If this is true, how and why is this possible?

Start this off by doing it for one day.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

What's a memory from your childhood that shaped who you are today?

toughness is to meditate.

Before We Begin: The Principle of Progressive Overload

6. Wake Up Earlier (Without Sleeping Less)

How old is planet Earth? Is it 4.5 billion years old or 6,000 years old?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What habits do happy couples have?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Do just ONE more rep when you don’t think you can.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Can I use ChatGPT to get chapter ideas? I’ll be writing it with my own words but I just get writer’s block when it comes to what to write?

Mental

And you’ll be amazed by the hidden strength your body has.

So how do you cultivate mental

What song are you listening to right now? What does it mean to you?

toughness, then add some temptation and make it harder to say “No”.

Do 21 pushups instead of 20.

as a Navy SEAL.

Have a short event where you complete a certain set of mentally challenging activities every day.

Seriously.

toughness by turning the AC off.

Don’t give up quality sleep to do this.

Cold showers are bar none one of the FASTEST ways to build mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It just won’t happen. You have to work up to it and slowly build your mental

One rep, one set, and one step at a time.

Start with only 12–24 hours.

strength isn’t rocket science.

strength.

In the Navy SEAL training program, there’s an event known as hell week.

Challenge yourself and you’ll be amazed by the results.

The same way you get physically stronger…

Another great way to boost your mental

One of the HARDEST thing you can do to build your mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

7. Go Through Hell Week

Our lives are way too easy.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s funny…

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness.

It’s funny to me how often people ignore this principle in their lives.

If you try to do too much too soon, you will burn out and quit EVERY single time.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Put up with a cold winter afternoon with no heat.

5. Give Up a Vice